A health watch measures blood sugar using non-invasive sensors that analyze interstitial fluid just beneath the skin. These sensors employ various technologies, such as optical spectroscopy, to detect glucose levels. The watch emits light into the skin and measures the reflected light, which varies based on glucose concentration. Advanced algorithms then process this data to estimate blood sugar levels. This method offers a convenient, needle-free alternative to traditional blood glucose monitoring, providing real-time insights and continuous tracking to help manage diabetes and other health conditions effectively.
A Smart Health Watch can track a wide variety of exercises to help you monitor your fitness progress. Common activities include walking, running, cycling, and swimming. Many advanced models also support tracking for specialized workouts like yoga, Pilates, strength training, and HIIT (High-Intensity Interval Training). Additionally, some watches can monitor sports-specific activities such as tennis, golf, and skiing. With built-in GPS, heart rate monitors, and motion sensors, these devices provide detailed insights into your performance, including distance covered, calories burned, and heart rate zones, making it easier to achieve your fitness goals.
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